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The world is facing a serious health crisis wherein the metropolis life has become a stressful working hub. The more we are going away from the natural living, the faster this life is falling prey to mental and physical hassle. Embrace the wholesome way of living, build a fine physique, and cure several body diseases with Yoga classes in Gurgaon. Aum Yoga Shala’s professional trainers are here to help you achieve health and wellness.

About the program: Yoga sessions are organized here with the aim to let the aspirants know what a life of wellness is. At Yoga classes in Sushant Lok by Aum Yoga Shala, you will spend time with Yoga and health experts, who guide you to the correct way of controlling the strenuous situations and living with positivity in the body and mind both.

● Learn the basic advantages of doing Yoga every day.

● Introduction to the Yoga asanas 

● Beginning of the sessions with the soulful utterance of the AUM mantra to purify the mind.

● Pranayama is given immense focus during the classes for its benefits in the regulation of breath and other bodily functions.

● Brief information about Ayurveda and its relevance as a way of living.

● Lead your mind to utter silence and attentive mode through Meditation practices.

● Training of the body alignment.

● Understand the worth of Chair Yoga for enjoying Yoga’s benefits even while in the office.

● Learn how to include Yoga in your daily living.

● Muscles building with higher level poses.

● The art of restoring fitness in case of various diseases with Yoga.

2 days/week/month: 2400 INR

3 days/week/month: 3000 INR

5 days/week/month: 4000 INR

About Aum Yoga Shala: Offering Yoga training to the citizens of Delhi NCR, Aum Yoga Shala is one of the leading Yoga studios in the region. From beginners to advanced, the Yoga center conducts numerous Yoga courses such as Daily Yoga classes in gurgaon, Yoga TTC, Yoga retreat, etc. The Yoga Shala is an avid believer of AUM mantra as the source of immense peace and aspires to make the practitioners mentally as well as physically healthy with various practices of Yoga. Trainers of Aum Yoga Shala are quite popular among the students for their facile ways of coaching.