kafuli recipe

The Kafuli recipe is a beloved dish from Uttarakhand, especially popular in the Garhwal region. Made with fresh green leafy vegetables like spinach and fenugreek, this dish is slow-cooked with rice flour and mild spices to create a thick, rich gravy. Kafuli is often enjoyed with steamed rice and is known for its earthy flavor and high nutritional value. Traditionally cooked in an iron pan, the dish absorbs natural iron, adding to its health benefits. Whether you're exploring regional Indian cuisine or looking for a wholesome vegetarian meal, the Kafuli recipe offers a delicious and authentic taste of the mountains.